Book
Currently, Frank is writing a book on the Art of Life Management “Using Ancient Wisdom for a Better Life in an Uncertain World” that includes traditional martial arts strategies and modern management techniques.
He holds a 1st-degree black belt in Shotokan Karate and has used the holistic approach of body-mind-spirit as a way of life (Karate-Do) to accomplish outstanding results in his personal and professional career.
In his book, you will find the kind of insights and resources that will help you navigate a world of uncertainty in all areas of your life, and provide clarity and peace of mind as we move forward through and after the Covid-19 period.
Below are just some of the key results and benefits you will get from using such ancient wisdom in your life, so join Frank on this amazing journey by returning to this web site often, signing up for his newsletter below, or following him through the social media links provided in the header and footer.
Achieve a better Life through a balanced lifestyle
In today’s world full of uncertainty, the goal of having a balanced lifestyle may seem unreachable to many, but it is essential in achieving a better life by being able to tackle difficult life challenges as they arise and make optimal decisions regardless of circumstances.
Peace of mind
The biggest drain on our energies comes from an overactive mind that is not focused on the present, but jumps back and forth from dwelling about the past to worrying too much about the future. We have all been there but now more than ever, being grounded in the present and learning from the past while using the power of positive visualization to manifest the best possible future, is one of the most transformational way to have peace of mind and live life to the fullest.
Feel alive and fully conscious in every moment of your life
When we recognize that we are more than just our bodies and mind, we become aware and fully conscious of our true spiritual nature and connection to both our inner and outer world. In fact our external environment is only a reflection of our inner state of mind and awareness at any given time. Where our attention goes so does our energy, be it positive or negative. It makes eminent sense then, to understand how to harness such energies and create the kind of life that has no limitations.
Better able to focus and be productive
Covid-19 has forced many to work from home and in the process discover a whole set of new challenges in managing and balancing their work and personal life. Regardless of the circumstances and environment in which one operates, being able to focus and be productive can greatly enhance performance and quality of life — so if you are a student getting ready for an exam, a professional changing careers, an athlete preparing for a major competition, someone managing their household, starting their own business, or just wanting to improve in life, you will find this section of the book very helpful….
Become a better person radiating positive energy
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Have enough desire, discipline, and energy to accomplish your goals
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Realize your full personal potential
In many different ways, we are all endowed with unlimited potential. What prevents many from reaching it is the unfortunate misunderstanding of how the mind really works in controlling or enhancing our decision-making capabilities (hint: not being able to be in the moment). In this section you will find ancient wisdom and modern life management techniques on how detachment from expectations and past negative experiences can help you harness your life energy flow and be your best under any circumstances.
Make a difference in the world you were born to make
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Greater longevity and quality of life
You may be one of the lucky ones to have good genetics that provide a strong foundation for a healthy and long life. While it may help, recent studies on the blue zones where centenaries thrive, have brought to light other factors that are even more important. I was so intrigued that I travelled to Acciaroli, on the Amalfi coast in Italy, to find out why it has the highest number of healthy people over 100 than anywhere else in the world..
Enhanced critical thinking for better decision making
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Have the energy and compassion to help others
Having enough energy is a prerequisite to being able to enjoy life to the fullest, being a productive member of society, and helping one’s family and others. This is a common theme in my book “The Art of Life Management” and for a good reason. In fact, if you do not have your health and sufficient energy to pursue your dreams and achieve your goals, you will not be able to help your family and others in a healthy, compassionate and balanced way. In other words, you cannot give what you do not have, so read more and learn from ancient esoteric wisdom and modern neuroscience principles/techniques how to be your best compassionate self…
Have a healthy body, mind, and spirit
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